Weigh In record (no journal entry) for 01 February 2020
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79.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1268 kcal
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Fat: 31.65g | Prot: 49.48g | Carbs: 210.47g.
Breakfast: Kawa z Mlekiem i Cukrem, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Żytni, Pomidory. Lunch: Mandarynki , Gruszki, Jabłko. Dinner: Grillowana Pierś z Kurczaka, Gulasz Warzywny (bez Mięsa). Snacks/Other: Marchewki, Brownie, Jajko na Twardo, Awokado, Chleb Żytni, Mandarynki , Brownie. more...
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2312 kcal
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Exercise:
XCO - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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