Weigh In record (no journal entry) for 01 February 2020
|
78.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
1437 kcal
|
Fat: 50.14g | Prot: 88.96g | Carbs: 153.43g.
Breakfast: Cucina Olivenöl, Spiegelei, Leicht und Fit Schinkenwürfel , Rote Paprika, Zwiebeln. Lunch: Ja! Käseaufschnitt Leicht , Gut & Günstig Ananas Stücke Leicht Gezuckert , Golden Toast Vollkorn Toast, Wiesenhof Geflügel Grillgenuss. Dinner: REWE Blattspinat, Rama Cremefine 7%, Gut & Günstig King Prawns Garnelen Natur, Maredo Zwiebeln, Cucina Olivenöl, Barilla Nudeln Gekocht. Snacks/Other: Corny Protein Lower Carb Schoko, Obstsalat, Ja! Magerquark , Ja! Joghurt 1,5%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mellis777's Weight History
|