Weigh In record (no journal entry) for 01 February 2020
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70.2 kg
Lost so far: 13.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1291 kcal
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Fat: 55.88g | Prot: 37.32g | Carbs: 170.37g.
Breakfast: Delight Финики Королевские , Грецкие Орехи, Бабушкин Суп С Лапшой, Идея Миндаль. Lunch: Верный Багет Пшеничный, Скуратов Облепиха-Мёд . Dinner: Качественные Продукты Оладьи Классические, ВкусВилл Манго. Snacks/Other: Грецкие Орехи. more...
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2017 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Standing - 15 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kolupaevadaria's Weight History
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