Weigh In record (no journal entry) for 01 February 2020
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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820 kcal
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Fat: 21.19g | Prot: 41.67g | Carbs: 114.80g.
Breakfast: Conad Orzo Macinato, Quaker Fiocchi d'avena. Lunch: Parma Prosciutto Crudo Privato del Grasso Visibile, Mela, Fiorentini Bio Gallette con Supersemi, Carciofo Cotto (da Fresco), Penne, Conad Lenticchie Piccole Secche. Dinner: Favorina Biscotti di Pasta Frolla con Mandorle, Verza, Frittata di Uova, Zuppa di Fagioli. more...
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2506 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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