Weigh In record (no journal entry) for 01 February 2020
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70 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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587 kcal
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Fat: 18.04g | Prot: 20.69g | Carbs: 90.49g.
Breakfast: Чернослив, Изюм, Овсяная Каша на Воде. Lunch: Огурец (без Кожуры), Авокадо Авокадо, Яичный Белок. more...
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Losing 1.4 kg a Week
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