Weigh In record (no journal entry) for 01 February 2020
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70.2 kg
Lost so far: 5.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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691 kcal
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Fat: 26.17g | Prot: 36.03g | Carbs: 82.07g.
Breakfast: Вареное Яйцо, Брест Литовск Сыр Классический 45%. Lunch: Гречка Отварная, Молочные Узоры Кефир 1%. Snacks/Other: Чернослив, Лента Яблоко Симиренко. more...
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Losing 3.2 kg a Week
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