Weigh In record (no journal entry) for 01 February 2020
|
75.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
4765 kcal
|
Fat: 246.40g | Prot: 162.82g | Carbs: 473.48g.
Breakfast: Reinert Bärchen-Wurst, Nutella Nutella, Gutfried Geflügel-Fleischwurst, Dulano Salami Pur Porc, Netto Frischkäse Pur, Milfina Milch 1,5% Fett, Omelett oder Rührei, ElPozo Chorizo, Kaffee mit Milch und Zucker, Zucker, Lidl Kürbiskernbrötchen. Lunch: Schwartau Schokosoße, Edeka Aioli Creme, Aubergine, Birnen, Schokoladeneis, Nudeln (Gekocht), Chili Con Carne mit Bohnen, SodaStream Cola. Dinner: ElPozo Chorizo, Bifi Salami , Arizona Cowboy Cocktail Watermelon, funny-frisch Chipsfrisch Peperoni, Storck Schoko Toffees . more...
|
|
2150 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|