Weigh In record (no journal entry) for 01 February 2020
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90.6 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1188 kcal
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Fat: 47.97g | Prot: 35.24g | Carbs: 154.44g.
Breakfast: Kurkku, Freshona Suolakurkku, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Valio Kippari Savustettu Sulatejuusto, Paprika (Punainen), Ingmariini Ingmariini, Moilas Gluteeniton Tumma Leipä, Dolce Gusto Café Au Lait. Lunch: Auran Chilimajoneesi, Felix Kurkkusalaatti, Ketsuppi, Kotimaista Kevyt Nakki, Rainbow Gluteeniton Sämpylä. Dinner: Italiamo Pizza Arrabbiata, Pepsi Pepsi Max. Snacks/Other: Omenat (Gala). more...
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Losing 0.7 kg a Week
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