fatuithest's Journal, 01 Feb 20

Weigh In record (no journal entry) for 01 February 2020
72.8 kg Lost so far: 0 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2020:
1437 kcal Fat: 58.41g | Prot: 69.24g | Carbs: 160.17g.   Breakfast: Trader Joe's Gedroogde Abrikozen, Delhaize Magere Melk, Quaker Oats Express Naturel, Trader Joe's Walnoten. Lunch: Optimel Yoghurt Vanille, Lambert Luikse Siroop, Kipsalade, Zalmsalade, Carrefour Discount Sandwiches, Bruine Boterham. Dinner: Cheesecake, Delhaize Gepaneerde Kippenhaasjes, Spinaziepuree. more...
511 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.4 kg a Week

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