Weigh In record (no journal entry) for 01 February 2020
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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894 kcal
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Fat: 42.94g | Prot: 25.73g | Carbs: 102.40g.
Breakfast: Приготовленный Яичный Белок, Гречка Отварная, Яичный Белок, Подсолнечное Масло, Жареное Яйцо без Жира. Lunch: Лук, Рис Отварной, ВкусВилл Сухари Московские , Милка Молочный Шоколад. more...
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Losing 1.8 kg a Week
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