Eswau's Journal, 01 Feb 20

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Weigh In record (no journal entry) for 01 February 2020

65.6 kg Lost so far: 4.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2020:

813 kcal

Fat: 20.70g | Prot: 80.89g | Carbs: 80.12g. Breakfast: Lidl Haferflocken. Lunch: Ehrmann High Protein Pudding Chocolate Pudding, Layenberger Low Carb Protein Riegel Kokos Mandel. Dinner: Leichter Genuss Schmelzkäsezubereitung, Tomatenmark, Leichter Genuss Hirtenkäse 55% Weniger Fett, Tomaten, Güldenhof Hähnchenbrust-Filetstücke Toskana, Rosenkohl. more...

1601 kcal

Exercise: Sleeping - 22 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Losing 1.0 kg a Week

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Eswau's Journal, 01 Feb 20

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Eswau's Weight History