Weigh In record (no journal entry) for 01 February 2020
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79.9 kg
Lost so far: 10.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1183 kcal
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Fat: 77.35g | Prot: 44.77g | Carbs: 83.03g.
Breakfast: Marmeladenbrot. Lunch: Vollkornbrot, Essig und Öl Dressing (Hausrezept), Gemischter Salat mit Dressing. Dinner: Sesamöl, Belfina Classic Pflanzenöl Zum Braten Bratfett, Thai Kitchen Kokosmilch, Champignons, Coop Pouletbrust, Alnatura Rote Thai Curry-Paste, Zwiebeln, Ingwer, Grüne Bohnen, Okra, Aubergine, Condy Maiskölbchen. more...
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2522 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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seamaster77's Weight History
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