Weigh In record (no journal entry) for 01 February 2020
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85.9 kg
Lost so far: 2.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1481 kcal
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Fat: 85.95g | Prot: 68.85g | Carbs: 109.98g.
Breakfast: Golden Kings Масло Льняное. Lunch: Токио Сити Уха по-Скандинавски со Сливками. Dinner: Ашан Сочень с Творогом , GlowSubs Кленовый Пекан. Snacks/Other: Огурец (с Кожурой), Квас, Квас, Кефир 1%, Dulano Хамон, Вареное Яйцо, ОК Паштет Печеночный. more...
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Gaining 0.7 kg a Week
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