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yeayy.... alhamdulillah sudah turun 10kg dari start 11 september dengan BB 66kg.. yg penting konsisten, sabar, semangat... defisit kalori tanpa menyiksa pola makan kita guys...
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56.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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444 kcal
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Fat: 19.73g | Prot: 30.11g | Carbs: 46.38g.
Breakfast: Ubi Jalar (Manis), Tong Tji Teh Hijau, Tempe Bacem. Lunch: Kaldu Ayam, Daging Dada Ayam (Ayam Pedaging), Lumpia Ayam, Kecambah, Sawi Dimasak (dari Segar), Bakso Daging Sapi, Telur Rebus, Karunia Kacang Koro Bali. Dinner: Kerupuk Udang, Flimty Flimty. more...
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Losing 3.0 kg a Week
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