Weigh In record (no journal entry) for 01 February 2020
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90.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1356 kcal
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Fat: 65.04g | Prot: 88.81g | Carbs: 104.51g.
Breakfast: Вареное Яйцо, Кофе Эспрессо. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Гуляш из Свинины, Солянка Сборная Мясная, Белковый Салат. Snacks/Other: Gruntaler Сыр Легкий 30%, Сладуница Конфета Тирамиссо, Даниссимо Творожный с Киви, Банан. more...
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2699 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 26 minutes, Driving - 3 hours and 13 minutes, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Svarog257's Weight History
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