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Sebelumnya sempet drop n makan banyak n cheating...naik 1.5 kg..kemudian kembali ke jalur yang benar ...akhirnya bs turun lagi...dlm seminggu naik turun nya...n sempet absen gym seminggu...hiks..smoga kedepannya semakin lancar dietnya n sehat...aamiin
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120.1 kg
Lost so far: 15.9 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1465 kcal
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Fat: 77.63g | Prot: 88.66g | Carbs: 105.64g.
Breakfast: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Lunch: Boiled Egg, Beef (Lean and Fat Eaten), Vegetable Soup (Home Recipe). Dinner: Fruit Salad with Pudding. Snacks/Other: Yakult Probiotic Drink, Roasted Almonds. more...
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Losing 0.1 kg a Week
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