Weigh In record (no journal entry) for 01 February 2020
|
112.9 kg
Lost so far: 3.5 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
1724 kcal
|
Fat: 79.18g | Prot: 99.08g | Carbs: 149.60g.
Lunch: Onion Rings (Breaded and Fried) , Fried Batter Dipped Banana, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Fried Chicken Leg No Coating, Cooked Salmon, White Rice. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewi ayu ellyien's Weight History
|