Weigh In record (no journal entry) for 01 February 2020
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82 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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978 kcal
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Fat: 29.37g | Prot: 43.88g | Carbs: 137.02g.
Breakfast: Energen Energen, Kacang Hijau, Siomay. Lunch: Quaker Instant Oatmeal, Tomat. Dinner: Telur Ceplok, Nasi Goreng. more...
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3082 kcal
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Exercise:
Dance (slow step) - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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