Weigh In record (no journal entry) for 31 January 2020
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68.0 kg
Lost so far: 6.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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691 kcal
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Fat: 26.97g | Prot: 39.58g | Carbs: 114.21g.
Breakfast: Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Coffee-Mate Pumpkin Spice Coffee Creamer, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Lunch: Celery , Breakstone's Low Fat Cottage Cheese, Crunch Pak Sweet Apple Slices. Dinner: Tonic Water , Outback Steakhouse Seared Ahi Tuna (Small). Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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Losing 1.1 kg a Week
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Suann823's Weight History
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