Weigh In record (no journal entry) for 01 February 2020
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69 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1163 kcal
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Fat: 21.59g | Prot: 41.88g | Carbs: 200.45g.
Breakfast: Tahu Kukus, Sayur Lodeh, Sambal Goreng, Daun Ubi Jalar, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Ketan (Ketan), Nasi Putih. Lunch: Daun Ubi Jalar, Tahu Kukus, Nasi Putih. Dinner: Indomie Mi Goreng, Sawi Putih, Bihun (Dimasak). Snacks/Other: Singkong Dimasak (Yuca Blanca), Apel (tanpa Kulit). more...
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2333 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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