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stuck ,tp lingkar pinggang mengecil lagi 3cm , 77cm ke 74cm...diet seru..nikmati...
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55.2 kg
Lost so far: 5.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1117 kcal
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Fat: 43.45g | Prot: 56.74g | Carbs: 129.03g.
Breakfast: Sari Roti Roti Isi Krim Keju, Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Sambal Goreng, Nasi Putih, Tempe Goreng, Sawi Dimasak (dari Segar), Ayam Goreng. Snacks/Other: Mr. Bread Roti Manis Coklat Spesial. more...
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steady weight
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