Weigh In record (no journal entry) for 01 February 2020
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52.3 kg
Lost so far: 2.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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423 kcal
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Fat: 16.70g | Prot: 23.82g | Carbs: 47.67g.
Lunch: Garam, Telur Rebus, Tahu Kukus, Sawi Dimasak (dari Segar). Dinner: Nasi Putih, Rawon, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Apel Fuji. more...
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1466 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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farrachfresty's Weight History
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