Weigh In record (no journal entry) for 01 February 2020
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1058 kcal
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Fat: 13.63g | Prot: 92.82g | Carbs: 129.18g.
Breakfast: Дюкан Галета, Campina Йогурт Нежный с Соком Лесных Ягод 1,2%. Lunch: Дюкан Галета, Куриное Филе Вареное, Макфа Спагетти Шпинатные. Dinner: Яичный Белок, Пекинская Капуста, Куриное Филе. Snacks/Other: Яичный Белок. more...
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Losing 6.3 kg a Week
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yliyakyo's Weight History
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