KammyBear's Journal, 23 Mar 13

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Weigh In record (no journal entry) for 23 March 2013

59.9 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2013:

1729 kcal

Fat: 37.55g | Prot: 43.85g | Carbs: 153.00g. Breakfast: Clementines, Coffee (Brewed From Grounds) . Lunch: Beer, American Cheese, Fresh Pork Sausage, Egg, English Muffin. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Beer. Snacks/Other: Beer. more...

1474 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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KammyBear's Weight History

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KammyBear's Journal, 23 Mar 13

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KammyBear's Weight History