기상 7:00
|
63.6 kg
Lost so far: 0 kg.
Still to go: 63.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
1001 kcal
|
Fat: 37.49g | Prot: 53.14g | Carbs: 88.18g.
Breakfast: 군고구마, 닭가슴살, 당근, 토마토, 시금치. Lunch: 돼지 간, 순대, 달걀, 고추튀김, 김말이튀김, 오징어튀김, 떡볶이떡. Snacks/Other: 아몬드, 아인슈페너, 땅콩 버터, 레드 식사용 와인. more...
|
|
2484 kcal
|
Exercise:
Squash or Handball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|