Weigh In record (no journal entry) for 01 February 2020
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63.7 kg
Lost so far: 4.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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571 kcal
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Fat: 8.49g | Prot: 43.27g | Carbs: 57.87g.
Lunch: 아이스 아메리카노, 닭신 닭가슴살 통후추, 다신 오늘은 현미밥 우둔살. Dinner: 비타민키친 그린스무디. more...
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Losing 1.4 kg a Week
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