Weigh In record (no journal entry) for 01 February 2020
|
44.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
1410 kcal
|
Fat: 43.80g | Prot: 58.67g | Carbs: 195.23g.
Breakfast: Tempe Orek, Semur Daging, Yakult Yakult, Tahu Bacem, Nasi Putih, Kerupuk Makanan Ringan, Kopi. Lunch: Tempe Orek, Nasi Putih. Dinner: Selada Kol, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Singkong Goreng, Good Day Mocacinno. more...
|
|
1233 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Fitness Training (Workout) - 15 minutes, Hanging Laundry - 10 minutes, Showering - 10 minutes, Cleaning - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Washing Dishes - 6 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qoriahazahra's Weight History
|