Weigh In record (no journal entry) for 31 January 2020
|
65.5 kg
Lost so far: 10.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
1000 kcal
|
Fat: 24.98g | Prot: 54.68g | Carbs: 140.37g.
Breakfast: Quaker Aveia em Flocos, Mamão Formosa, Italac Creme de Leite Leve. Lunch: Legumes cozidos 3, A*** TEMP feijão, Abóbora Cozida (de Abóbora Fresca). Dinner: M&M's M&M's Chocolate, A*** TEMP carne moída, Abóbora Cozida (de Abóbora Fresca), Legumes cozidos 3, A*** TEMP feijão. Snacks/Other: Danone Requeijão Cremoso Tradicional, Itambé Pro Whey, Pão integral light. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|