Weigh In record (no journal entry) for 23 March 2013
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73.1 kg
Lost so far: 2.6 kg.
Still to go: 5.1 kg.
Diet followed: Poorly.
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1580 kcal
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Fat: 72.82g | Prot: 59.82g | Carbs: 174.69g.
Breakfast: bare naked granola, dole pineapple chunks, Nonfat Vanilla Greek Yogurt. Lunch: chicken and waffles, olive oil, red potato. Dinner: ranch, 14" Hand Tossed Pepperoni Pizza. Snacks/Other: Manzanilla Olives, Multi Grain Cheerios Peanut Butter, Big Slice Sharp Cheddar. more...
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Losing 0.1 kg a Week
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