MalinmedM's Journal, 29 Jan 20

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Weigh In record (no journal entry) for 29 January 2020

58.6 kg Lost so far: 3.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

1435 kcal

Fat: 67.08g | Prot: 74.40g | Carbs: 128.47g. Breakfast: Kaffe, Gyllenhammars Fiber Havregryn, Valio Laktosfri Mjölkdryck 3%, Oatly Ikaffe, Osötade Frysta Jordgubbar. Lunch: McDonald's Chicken McNuggets (9), Farrosoppa. Dinner: McDonald's Chicken McNuggets (9). more...

1478 kcal

Exercise: Walking (slow) - 3/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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MalinmedM's Journal, 29 Jan 20

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MalinmedM's Weight History