Weigh In record (no journal entry) for 31 January 2020
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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2080 kcal
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Fat: 114.34g | Prot: 141.16g | Carbs: 86.60g.
Breakfast: Каравай Хлеб Фермерский, Сливочный Сыр, Maxler Протеиновый Коктейль Matriza, Вкуснотеево Молоко 3,5%. Lunch: Хайнекен Пиво, Шашлык из Свинины, Люля-Кебаб. Dinner: Творог 5%. more...
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Losing 2.8 kg a Week
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Anisin73's Weight History
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