Weigh In record (no journal entry) for 31 January 2020
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117.1 kg
Lost so far: 17.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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186 kcal
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Fat: 11.43g | Prot: 10.49g | Carbs: 11.05g.
Dinner: Семена Льна, Nutiva Семена Чиа, Кедровые Орехи , ВкусВилл Йогурт Греческий Фруктовый Манго-Маракуйя . more...
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Losing 0.7 kg a Week
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natali7490's Weight History
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