noodle0726's Journal, 14 Sep 10

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At least the scale is moving in the right direction now!!

65.0 kg Lost so far: 9.9 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2010:

1859 kcal

Fat: 72.84g | Prot: 79.20g | Carbs: 159.50g. Breakfast: Shakeology - Chocolate. Lunch: Cheerios. Dinner: Fresh Banana Cream Cheesecake, Factory Nachos with Chicken, cheesecake factory WM grilled chicken. more...

2162 kcal

Exercise: ramp it up - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...

Losing 1.1 kg a Week

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noodle0726's Weight History

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noodle0726's Journal, 14 Sep 10

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noodle0726's Weight History