sara tom's Journal, 31 Jan 20

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Weigh In record (no journal entry) for 31 January 2020

71.2 kg Lost so far: 3.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:

674 kcal

Fat: 11.10g | Prot: 28.00g | Carbs: 118.95g. Breakfast: Plátano, Kefir. Lunch: Puré de Verduras. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan Integral. more...

2067 kcal

Exercise: Driving - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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sara tom's Journal, 31 Jan 20

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sara tom's Weight History