Weigh In record (no journal entry) for 31 January 2020
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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495 kcal
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Fat: 22.95g | Prot: 51.79g | Carbs: 20.99g.
Lunch: Carrefour Edam, Campofrío Jamon Cocido, Mandarina, Lechuga, Salmón. Dinner: Hacendado Hamburguesa de Pavo y Espinacas, Campofrío Jamon Cocido, Hacendado Yogur Natural, Lechuga. more...
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3720 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Cooking - 35 minutes, Exercise machine (moderate) - 30 minutes, Cardio - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Studying - 6 hours. more...
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Losing 1.4 kg a Week
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