Weigh In record (no journal entry) for 31 January 2020
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98.3 kg
Lost so far: 8.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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492 kcal
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Fat: 43.26g | Prot: 11.30g | Carbs: 16.22g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Strawberries, American Heritage Cheddar Shredded Cheese, Tuscan Garden Ranch Dressing, Oscar Mayer Real Bacon Bits, Wal-Mart Iceberg Salad. more...
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Gaining 1.3 kg a Week
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PhenomenalTLD's Weight History
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