Weigh In record (no journal entry) for 31 January 2020
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70.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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580 kcal
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Fat: 29.66g | Prot: 18.81g | Carbs: 63.37g.
Breakfast: Грейпфрут, Кабачки Тушеные, Гречка Отварная. Lunch: Яичный Белок. Dinner: Оливковое Масло, Яичный Белок, Салат из Помидоров и Огурцов. Snacks/Other: Зеленый Чай, Кофе с Сахаром. more...
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steady weight
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