Weigh In record (no journal entry) for 04 October 2008
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68.0 kg
Lost so far: 2.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2008:
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1385 kcal
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Fat: 92.04g | Prot: 104.63g | Carbs: 24.98g.
Breakfast: half & half. Lunch: dasani. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce, Salad with Assorted Vegetables Including Tomatoes and/or Carrots, No Dressing , Shrimp Scampi , red lobster. Snacks/Other: Chicken Salad Cup, cheese stick, whip topping, Sugar Free Strawberry Banana Gelatin. more...
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2479 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Agirlthatgambles's Weight History
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