Weigh In record (no journal entry) for 31 January 2020
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77 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1363 kcal
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Fat: 41.27g | Prot: 48.41g | Carbs: 157.66g.
Dinner: McDonald's Casquinha Baunilha, Carne de Vaca Moída (80% Magra / 20% de Gordura), Heinz Ketchup, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Wickbold Pão de Hambúrguer com Gergelim, Cerveja. Snacks/Other: Dadinho Bombom Wafer, Yakult Taffman-EX, Carne de Vaca Moída (85% Magro / 15% Gordo), Heinz Mostarda, Elma Chips Batata Palha Tradicional, Heinz Ketchup, Panco Pão de Hamburguer, Kibe Assado. more...
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Losing 1.4 kg a Week
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Luiz Rider's Weight History
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