Weigh In record (no journal entry) for 31 January 2020
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52.9 kg
Lost so far: 23.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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726 kcal
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Fat: 15.02g | Prot: 24.80g | Carbs: 21.24g.
Breakfast: Batata Doce. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Ovo Cozido. Dinner: Ovo Cozido, Pérgola Vinho Tinto Suave. Snacks/Other: Batata Doce. more...
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Losing 7 kg a Week
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Magda Rubya's Weight History
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