Weigh In record (no journal entry) for 31 January 2020
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110.3 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1894 kcal
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Fat: 92.59g | Prot: 80.39g | Carbs: 200.18g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Half & Half, Café, Country Crock Omega Plus Light, Great Value Extra Large Eggs, Fraises, Great Value Multi Grain Bread. Lunch: Outshine Raspberry Fruit Bar (84g), Joseph's Heart Friendly Whole Wheat Pita Bread, Great Value Fancy Fiesta Blend Cheese Shredded, Saucy stuffed peppers. Dinner: Open Nature Sweet Potato Fries, Great Value Chicken Nuggets (4). Snacks/Other: Great Value Almond Milk Vanilla Unsweetened , Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Jamba Juice Coconut Pineapple Passion Smashin Yogurt & Sorbet Bar, The Popcorn Factory Butter Popcorn, Great Value California Sun-Dried Raisins. more...
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3035 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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