Weigh In record (no journal entry) for 31 January 2020
|
75.6 kg
Lost so far: 15.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
470 kcal
|
Fat: 12.56g | Prot: 19.95g | Carbs: 71.09g.
Lunch: Repolho, Aurora Linguiça Toscana, Batata Doce. Snacks/Other: NHAC Pipoca Doce (50g). more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellenmjesus's Weight History
|