|
(c_c)好几年没出现过的体重了，7天没上称竟然重了这么多……浑身感觉还是很肿胀，安慰自己水分占多数:-I
|
55 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
2028 kcal
|
Fat: 69.68g | Prot: 97.95g | Carbs: 252.68g.
Breakfast: 宜芝多 谷物吐司面包, 火腿片（瘦肉）, 德亚 全脂牛奶, 绿叶生菜, 番茄酱, 黑咖啡, 法国百吉福 芝士片. Lunch: 清炒虾仁, 葱, 意大利面条, 番茄酱. Dinner: 魔芋丝, 香腸, 蛤蜊, 年糕, 清净园 宗家府切件泡菜, 胡萝卜, 韭菜/大葱, 墨鱼丸, 魚蛋, 旭洋 真老豆腐, 出前一丁方便面 出前一丁. Snacks/Other: 黄油面包. more...
|
|
1578 kcal
|
Exercise:
Grocery Shopping - 1 hour, 有氧在家运动 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moqin_007's Weight History
|