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tandtr
Journal
23 Mar 13
tandtr's Journal, 23 Mar 13
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Weigh In record (no journal entry) for 23 March 2013
86.6 kg
Lost so far:
13.2 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2013:
2334 kcal
Fat: 75.49g | Prot: 97.10g | Carbs: 320.82g.
Breakfast:
Light Fat Free Yogurt - Black Forest Cake, Almonds.
Lunch:
Dipped Chocolate Cone (Small), 12" Buffalo Chicken.
Dinner:
14" Hand Tossed Deluxe Feast Pizza, Grapefruit.
Snacks/Other:
Whoppers.
more...
2532 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 10 hours.
more...
Losing 3.2 kg a Week
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tandtr's Weight History
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