Weigh In record (no journal entry) for 31 January 2020
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73.6 kg
Lost so far: 7.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1490 kcal
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Fat: 44.02g | Prot: 123.44g | Carbs: 143.11g.
Breakfast: Bakwan, Tempe Mendoan, Nasi Putih, Soto Ayam. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Dinner: L-Men Lose Weight Chocolate Cereal, Alfamart Ikan Pindang, Kakap (Ikan) (Spesies Campuran), Nasi Putih. more...
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Losing 0.7 kg a Week
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adhyatma02's Weight History
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