Weigh In record (no journal entry) for 31 January 2020
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65.8 kg
Lost so far: 0.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1146 kcal
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Fat: 29.10g | Prot: 42.77g | Carbs: 174.01g.
Breakfast: Teh Manis, Sari Roti Roti Tawar (2). Lunch: Tumis Buncis, Nasi Putih, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Telur Rebus Lunak, Nasi Putih, Mie Sedaap Rasa Soto. more...
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1771 kcal
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Exercise:
chest upper body - 25 minutes, zumba - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Dikanrach's Weight History
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