Weigh In record (no journal entry) for 31 January 2020
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148.5 kg
Lost so far: 5.6 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1382 kcal
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Fat: 42.89g | Prot: 81.12g | Carbs: 174.53g.
Breakfast: Corny Free Joghurt. Lunch: Gekochtes Ei, Viva Vital Hähnchen Kassler, Vollkornbrot. Dinner: Mischbrot, Lidl Gemischter Salat mit Dressing. Snacks/Other: Merci Merci Finest Selection, Himbeerschnitte, Birnen. more...
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Losing 0.7 kg a Week
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FarmerJohnson's Weight History
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