Weigh In record (no journal entry) for 31 January 2020
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67.1 kg
Lost so far: 0.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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747 kcal
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Fat: 30.31g | Prot: 66.63g | Carbs: 54.26g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Essential Foods Xylitol, Essential Nutrition Vanilla Whey, Casa de Bolos Bolo de Milho. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Nat Peito de Frango Desfiado. Dinner: Essential Nutrition Beef Protein Sabor Banana com Canela, Bom Destino Queijo Mozzarella de Búfala Zero Lactose, Omelete ou Ovos Mexidos. Snacks/Other: Bom Destino Queijo Mozzarella de Búfala Zero Lactose, Laranjas, Chá (Infusão). more...
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1818 kcal
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Exercise:
Cardio - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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