Weigh In record (no journal entry) for 31 January 2020
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1223 kcal
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Fat: 78.80g | Prot: 84.84g | Carbs: 40.48g.
Lunch: Vilma Macarrão Penne, Pepino (Descascado), Cebolas, Ovo Mexido. Dinner: Alface, Subway Tomate, Bacon, Pif Paf Presunto, Queijo Mozzarella, Calabresa, Sadia Hambúrguer de Carne Bovina, Ovo Frito. Snacks/Other: Ovo (Inteiro), Banana Caturra, Água da Torneira. more...
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2310 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Cleaning - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.8 kg a Week
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MirianFF's Weight History
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