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Bom Dia....
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70 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1840 kcal
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Fat: 75.73g | Prot: 135.66g | Carbs: 155.63g.
Breakfast: Requeijão, Café com Açúcar, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Zilio Farofa Caseira , Creme de Milho, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Coca-Cola Coca-Cola, Pizza de Calabresa, Fruta do Conde. more...
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Losing 0.7 kg a Week
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amandacrivelli's Weight History
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